Prostate cancer is the most common cancer in men in the USA, along with skin cancer. It is also the second leading cause of death, right after lung cancer. In this article, you will learn about how to reduce your risk of developing prostate cancer.
Unfortunately, there is no certain way to prevent prostate cancer. However, you can lower your risk through lifestyle changes and preventive screenings.
A healthy diet is associated with several health benefits and is one of the ways to lower the risks of prostate cancer. For prostate cancer prevention, follow a low-fat diet, with controlled consumption of meats, nuts, oils, and dairy products such as cheese and milk. Instead, replace those with more intake of fruits and vegetables to gain more nutrients and minimize your fat and dairy intake.
Individuals with a higher body mass index often risk developing prostate cancer. So, keeping your weight in check will help prove beneficial in lowering the risks of prostate cancer.
A 2017 study revealed how fruits like citrus have been shown to help lower the risks of prostate cancer. Add lemons, oranges, and grapefruit to your diet to help lower the risks of prostate cancer.
Adding tea and soybeans to your everyday diet can go a long way in preventing prostate cancer. A 2014 review of controlled studies highlights how soybeans, chickpeas, and lentils contain the nutrient isoflavones that can potentially lower the risks of prostate cancer. Green tea has also been found to be somewhat effective in preventing prostate cancer.
According to a 2011 and 2019 study, smoking is associated with lung cancer development and contributes to other forms of cancer, including prostate cancer.
As mentioned before, obesity is often a leading prostate cancer cause. To keep your body healthy, it is crucial to exercise regularly. Exercising keeps your BMI in check, but it also contributes to your general health and fitness.
Regular exercising can be immensely helpful for improving BMI, increasing metabolism, and enhancing cardiovascular health. Exercises like running, cycling, and swimming are incredibly beneficial in keeping away the risks of prostate cancer and maintaining your body's overall health and fitness.
Remember that these tips on how to prevent prostate cancer are not failsafe. Consulting with healthcare professionals to get regular preventive screenings can play a crucial role. Preventive screenings often lead to an early diagnosis of prostate cancer, which can save your life.
With these tips, you can significantly reduce your chances of developing prostate cancer. It is important to seek medical attention immediately if you notice any prostate cancer symptoms in males, such as weak urination, a burning sensation while urinating, or blood in urine or semen. Additionally, if you have a family history of prostate or other cancer, consult your doctor to learn whether your family history suggests that the cancer may be inherited and take adequate preventive measures.
Contact our oncology experts at Chesapeake Oncology Hematology Associates for preventive prostate cancer screening or treatment options. We can develop a personalized cancer prevention plan for you to minimize your risk and discuss steps for early detection of prostate cancer.
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